Vegetarian and Vegan living
Fancy perfect pecs and bulging biceps, but object to a diet of skinless chicken, egg whites and whey powder? Wondering how you can achieve this, and still maintain high protein levels? Then you need to add Veganbodybuilding.com to your Favourites immediately! The site offers articles on nutrition, interviews with vegan bodybuilders, a gallery, a forum, and even a page of 'Vegan Fitness' T-shirts so that you can disprove to your mates at the gym the myth that all vegans are weedy and thin...
The site also links to Veganfitness.com, which offers another forum, and Veganbodybuilding.org, which runs a mailing list, as well as having more vegan bodybuilder profiles and vegan bodybuilding T-shirts to browse.
Transport & travel
If a country merely considering green its national colour doesn't make it green enough for you to want to visit it, then you may like to look at the GreenBox website. The Greenbox region is Ireland's first ecotourism destination - a beautiful, unspoilt landscape boasting unique ecosystems and areas of high conservation value - and Responsible Tourism Ltd (trading as Greenbox Ltd) is an organisation which was created in order to further develop ecotourism in the area. All the companies which offer retreats and tours in the Greenbox region must adhere to a standard known as the The European Eco-label for tourist accommodation services and camp site services (The EU Flower).
Ireland Ecotours runs two particularly interesting looking day-long tours. The Green Scene tour transports passengers round the region in an eco-friendly bio-bus powered with Pure Plant Oil, stopping on the way to teach them about the solar panels, windmills and micro hydro power used in the area. The Two Forests Mountain Biking Tour is a comprehensive tour of the region which also focuses on teaching cyclists how to adopt the most environmentally friendly practises possible whilst out biking. Cyclists are taught not to disturb wildlife, spread seeds, or churn up areas of marsh and wetland, and given a code of practise to take away with them. Alternatively, if you fancy a more spiritual approach, and err more towards the 'retreat' side of things than the 'tour' side, you might wish to investigate the breaks offered by Wilderness Therapy Sessions, The Ard Nahoo Eco Retreat Experience, or Blaney Spa and Yoga Centre.
Green News
The results of tests conducted over a period of almost two years have confirmed that levels of bacteria and viruses in Thames river water after bouts of heavy rain exceed recommended safety levels.
Although in recent years the Thames had gained a reputation for being one of cleanest rivers in Europe, the research found that discharges of untreated sewage into the river after bad weather was putting river users including rowers, canoeists and anglers, at risk of gastro-enteritis and other water-borne infections.
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Ethical & green gifts
We're coming into October, and now is the time for thinking about next year’s garden. It may seem that this year’s crop is only just ending, but with frosts predicted for this weekend, the Autumn is well and truly here and it’s time to start planning those bulbs for next Spring, the over-wintering onions, peas and garlic, planting those raspberry canes and ordering next year’s seeds.
That’s where the 2008 Organic Gardening Catalogue comes in handy and makes you spend more money than you’d planned.
In case you’ve not come across it before, the Organic Gardening Catalogue has everything you could possibly need – and many things you didn’t know you needed – for organic gardening, at home and in the allotment. This is the place for organic seeds, heritage varieties of plants, green manures, organic fertilisers, biological pest controls, tools, books, and even Christmas gifts for the enthusiastic gardener in your life.
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Arts & information
If you're a real hippy at heart, why not celebrate the Equinox this Saturday with the Big Wheel's Big Day Out at Nottingham Castle. The day is designed to encourage and celebrate sustainable transport and healthy living in general in and around Nottingham.
There's a travel offer for families travelling to the Big Day Out on certain local public transport routes as well as information on local walking and cycling routes. For lunch, there's local organic and ethnic food to eat, and to relax afterwards, try out the Healing Zone with various complementary therapies, such as Indian Head Massage.
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Events and happenings
The Tree Council’s Seed Gathering Season starts this weekend, Sunday 23rd September and runs until 23rd October. This is a lovely Autumn activity for all the family, and is important for conservation too.
Gathering seeds now ensures the survival and continuation of all the species of trees and plants we have come to know and love in the UK. Seed Gathering season encourages everyone, especially schoolchildren and families to go for long walks in their favourite places to pick up seeds from their favourite plants. The seeds can then be used in your garden at home, at your school, to replace old hedgerows, trees that have been blown down, or planted on pieces of land which are bare.
The Woodland Trust, local Tree Wardens, Wildlife Trusts, and the Hedge Tree Campaign can all help with places to plant the seeds you find if you haven’t room in your own garden. The Good Seed Guide is a great resource for identifying the seeds and places suitable for growing them, and it’s a great way to have a walk, but with a useful aim.
Events and happenings
You still have a chance to register for the Tree-athlon events in London – on Saturday 15th September - and Leeds - on Sunday 23rd September in aid of Trees for Cities, a charity which aims to beautify cities and combat global warming through tree-planting.
The Tree-athlon events, like the more traditional triathlons, have three different parts to them: a 5km run, a ‘Tree Wish’ which will be printed on participants’ running bibs, and a fashion swap to recycle clothing you no longer want or need.
In addition to benefiting a good cause, you can challenge yourself with the run, reduce your carbon footprint (and need for wardrobe space) by getting rid of old clothes, and express your wishes for urban treescapes. Tree-athlon will soon be unveiling this year’s celebrity supporters so you never know who you might run into on the day. At the very least, you may just have a good day out and meet some like-minded souls.
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