Doing yoga while stressed out is not a good plan; I tried it on Monday, and fetched up a quivering wreck on the floor as my muscled tensed too much to get into any poses!
One tried and tested way to get you relaxed and help those muscles unclench is to apply lavender, and this soothing scent is actually built in to these fabulously soft yoga mats by Holistic silk. The thick fleece, faux leather mats are also lightweight and portable, and will provide comfort and reassurance, whether you're wanting to exercise, meditate or simply curl up and watch a DVD! £125.00 from Holistic Silk.
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