The humble coconut is apparently a rich source of fibre, vitamins and minerals, making it a powerful immune system and energy booster, amongst other health benefits. Almost a third of the world’s population rely on coconuts to a certain degree for food and the economy. If you don’t believe the hype, check out the Coconut Research Center, which has a list of studies on the effects of coconut elements in one form or another, on microbes, viruses and fungi, cardiovascular health, weight management, metabolism, digestion and other health issues. If you’re converted the place to shop for all things coconut is Coconutty.co.uk, where you can purchase organic coconut oil (referred to as “The healthiest oil on earth,” by Dr Bruce Fife), young coconut water (shown to rehydrate the body quicker than water due to its high mineral content), coconut skin and hair products and a coconut grater (to grind coconut meat into flakes). I'm just pleased that something I love to eat is so good for me.
From: ECO CHRISTMAS GIFT GUIDE: 5 gifts for him